GROUP FITNESS
New classes start every month!
No registration is needed. Participants can pay per class or purchase a monthly pass.
If you have any further questions, please contact the Riverdale Community Center at (801)621-6084. Thank you!
Classes taught by Sherilyn Taylor-Brown
No registration is needed. Participants can pay per class or purchase a monthly pass.
If you have any further questions, please contact the Riverdale Community Center at (801)621-6084. Thank you!
Classes taught by Sherilyn Taylor-Brown
HEALTH COACHING
Health Coaching has many benefits. Through health coaching you can address exercise, weight loss, nutrition, individual health goals, and stress management. We offer individual and small group sessions.
Cost per session:
Individual: $20
2 or 3 people: $15 per person
4+ people: $10 per person
To set up a session please contact Dione (G) Silva at 801-668-8836 or email her at dionemery@gmail.com
Sessions will be at the Community Center. Virtual sessions also available.
Cost per session:
Individual: $20
2 or 3 people: $15 per person
4+ people: $10 per person
To set up a session please contact Dione (G) Silva at 801-668-8836 or email her at dionemery@gmail.com
Sessions will be at the Community Center. Virtual sessions also available.
Kids Speed and Agility Class
Classes run from March 21st-April 27th, Tues & Thurs
Ages 7-9 @ 5:30, Ages 10-13 @ 6:30
Registration begins March 1st!
Classes run from March 21st-April 27th, Tues & Thurs
Ages 7-9 @ 5:30, Ages 10-13 @ 6:30
Registration begins March 1st!
